ABOUT US

Who Am I?

My name is Troy Fishlock, an accredited Exercise Scientist and Performance Coach with a relentless commitment to helping individuals achieve their peak physical potential. With a background in advanced exercise science, strength and conditioning, and holistic wellness strategies, I specialise in creating personalised fitness solutions that are not only effective but grounded in scientific research. Whether you're an athlete seeking to enhance performance, a busy professional striving for better work-life balance, or someone simply looking to transform their body, my approach delivers sustainable, measurable results.

My Expertise and Philosophy

With over 7 years of experience in the fitness industry, I’ve honed a coaching philosophy rooted in evidence-based practices. As an accredited Exercise Scientist (ESSA), I understand the intricate biomechanics of movement, the physiology of training adaptations, and the nutritional science required to optimise body composition, athletic performance, and overall health. I pride myself on cutting through the noise of fitness trends to provide my clients with clear, actionable, and scientifically proven strategies.

At the core of my approach is the belief that fitness should not just be about looking better—it’s about moving better, feeling better, and living better. I don’t just offer workouts; I offer complete lifestyle transformations, built on personalised programming and a deep understanding of the human body.

A Unique Science-Backed Approach to Fitness Coaching

Unlike many fitness programs that focus solely on aesthetics, my coaching integrates the latest findings in exercise physiology, sports performance, and behavioural psychology. Every program I design leverages data, technology, and research to ensure that you’re working out smarter, not harder.

• Evidence-Based Training Plans: My programming is grounded in peer-reviewed research and advanced methodologies in strength, endurance, and mobility training. I tailor each plan to your specific fitness level, goals, and lifestyle, ensuring sustainable progress.

• Customised Nutrition Guidance: Nutrition is key to success, but not everyone has the same nutritional needs. I provide targeted advice based on scientific analysis, helping you fuel your body efficiently while achieving your fitness goals.

• Precision Programming with an easy-to-use application: Through my integration with the digital software, you'll have access to a powerful tool that delivers your personalised training program directly to your device. This allows you to track workouts, monitor progress, and receive real-time feedback, ensuring continuous improvement.

Why My Background Matters to Your Success

My academic background and professional certifications allow me to craft more than just a fitness program—I design a roadmap to success based on solid scientific principles. With a degree in Exercise Science and ongoing professional development, I stay at the forefront of the latest fitness research and training methodologies. This means my clients benefit from the most current, effective, and safe practices in fitness.

Key highlights of my credentials:

• Accredited Exercise Scientist (ESSA – Exercise & Sports Science Australia)

• Strength and Conditioning Specialist

• Expert in Human Performance and Functional Movement

• Comprehensive Knowledge in Biomechanics, Exercise Physiology, and Nutrition

Having worked with a diverse clientele—from athletes pushing for peak performance to professionals managing hectic schedules—I've developed a keen understanding of how to balance efficiency with effectiveness. My programs deliver real results without requiring hours at the gym.

How I Can Help You

Whether you're striving for enhanced athletic performance, improved strength, better mobility, or weight loss, I can help you achieve your goals in a way that fits your life. Here’s how:

• For Athletes: Advanced periodisation and training systems to build explosive power, strength, and endurance while reducing injury risk.

• For Busy Professionals: Tailored fitness programs that fit into even the most hectic schedules, maximising results in minimal time. I provide strategies for maintaining work-life balance while staying consistent in your fitness journey.

• For General Fitness Enthusiasts: Personalised workout plans designed for long-term progress, sustainable fat loss, and muscle gain. My focus is on creating functional, injury-proof bodies through science-backed training methods.

Beyond Fitness: Holistic Wellness Approach

Fitness is just one piece of the puzzle. I take a holistic approach to coaching, addressing aspects like stress management, sleep quality, and mental resilience. Optimal performance and well-being are only possible when the body and mind are in harmony. My coaching style integrates these elements to ensure you’re not only fit but thriving in every area of your life.

What to Expect from Working with Me

When you work with me, you’re not just signing up for another workout plan—you’re investing in a science-backed fitness transformation. I create a personalised blueprint for your success, fine-tuning every element of your fitness journey to help you reach your highest potential. From the precision of your training regimen to the details of your recovery protocols, I provide continuous support, feedback, and adjustments to ensure you stay on track and reach your goals.

Expect:

• Custom Workout Programs delivered via TeamBuildr

• Advanced Coaching Techniques backed by research and real-world results

• Nutrition and Lifestyle Guidance tailored to your unique needs

• Direct Access to Me, your dedicated coach, for ongoing support and accountability

Ready to Reach Your Full Potential?

I believe that everyone has the potential to transform their body and mindset, and I’m here to guide you through that process using science and technology. Whether you want to increase strength, improve endurance, or simply live a healthier, more vibrant life, I’m here to provide the expert coaching and support you need to succeed.