Explosive Power Surge (Advanced)
Duration: 8 Weeks
Goal: Maximise power output and fast-twitch fibre recruitment
Description: Designed for experienced athletes, this high-intensity program uses plyometrics, Olympic lifts, and explosive compound movements. Perfect for those aiming to improve performance in sports or high-intensity activities.
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Focus: Olympic lift progressions, plyometric circuits
Key Exercises: Power clean, jump squats, depth jumps
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Focus: Short, explosive sets with heavier loads
Key Exercises: Box jumps, snatch variations, resisted sprints
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Emphasis on fast-twitch fibre activation with controlled rest intervals to sustain high energy output
Forever Fit Longevity Program (Beginner to Intermediate)
Duration: 12 Weeks
Goal: Enhance longevity through mobility, functional strength, and endurance
Description: This program emphasizes joint health, mobility, and functional movement patterns. Ideal for individuals seeking to improve overall health and maintain a strong, mobile body for life.
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Focus: Core stability, functional range conditioning
Key Exercises: Controlled articular rotations (CARs), banded hip abductions, bear crawls
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Focus: Compound movements with bodyweight and light resistance
Key Exercises: Turkish get-ups, kettlebell swings, farmer’s carry
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Focus: Hybrid cardio-strength routines for cardiovascular health
Key Exercises: Rowing, assault bike, kettlebell complexes
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Includes structured recovery days with yoga and stretching to support longevity
Personalised programming:
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Basic Program
Foundation First.
Perfect for beginners, the Basic Program focuses on building a strong foundation in fitness. You'll learn essential exercises, proper form, and develop the consistency needed to kickstart your journey. This program is all about mastering the basics and setting you up for long-term success.
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Intermediate Program
Elevate Your Training.
Designed for those with some fitness experience, the Intermediate Program takes your training to the next level. With more challenging exercises and tailored progression, this option helps you break through plateaus and continue making gains in strength, endurance, and overall fitness.
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Advanced Program
Unleash Your Potential.
For seasoned athletes and fitness enthusiasts, the Advanced Program offers intense, specialized training to push your limits. This program includes complex movements, advanced techniques, and strategic periodization to help you achieve peak performance and reach your ultimate goals.